Strand Rituals
Track the small habits behind your hair. See which ones help.
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Washing, oiling, heat, trims. Small habits cause most breakage.
Log protein and iron-rich meals. See how they line up with shedding.
Track what you take so you can tell what works. Ask your doctor before starting anything new.
Stress can show up in your hair months later. Logging it helps you spot the link.
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